Gambling entertainment appeared a long time ago, and it seems that its popularity does not plan to slow down. This ancient and, at the same time, fascinating form of entertainment can become a fun and even profitable pastime.
The only caveat is that this entertainment is addictive and can lead to disastrous results. We are talking about financial problems and psychological difficulties a player experiences while on a losing streak.
Many do not notice when they cross the red line, and gambling turns into real torture without end and edge. Some seek to win back lost funds. Others chase the once captivating feeling of winning euphoria. In both cases, a user drives himself into a trap and can rarely get out of there without outside help.
Undoubtedly, gamblers can remain successful and earn relatively large amounts of money over a long period. However, this applies to professional players who are also involved in gambling, but take into account the following approaches:
- Money management
- The maximum amount they are willing to risk per day or per month
- Weighted and honed in practice gaming strategies
- They don’t bet their entire bankroll
- Know when to stop and take a breather
Meanwhile, most gamblers lose more often than they earn from casino games. Therefore, it is imperative that gambling does not outgrow serious problems that negatively affect all aspects of a player’s life.
Let’s move on to the following essential points:
- ❗️ How to recognize addiction early
- ❗️ Ways of self-control
- ❗️ Where can I get help with my gambling addiction?
How to Recognize a Gambling Addiction Early
If you have already tried your hand at gambling, you may have noticed that in some cases, losing motivates you to continue playing to return the lost funds at least partially. Just now, it is better to take a break and distract yourself from the negative caused by the loss of funds. If you failed and continued the game, this is the first bell that gambling addiction is already on the threshold.
Pay attention to how your friends react to your hobby. If close ones point out that you should stop playing and losing money, this indicates that at first glance innocent gambling has become an addiction. Most often, a person’s reaction, in this case, is anger and negative thoughts towards those who make fairly remarks.
Let’s go over the warning signs to see how much gambling addiction has taken over you.
💞 Family and loved ones openly express their dissatisfaction
Friends and family members are usually the first to notice a problem. At the very beginning, they can discuss it among themselves. However, if you heard a look from the outside during a simple conversation, this is a pause for thought.
Listen to the advice of loved ones. They are unlikely to try to harm you by pointing out a real addiction. Most likely, your problem has become so apparent that the negative from the lost funds have already affected your behavior and psychological state.
🎲 You Are Engrossed By Thoughts About Gambling
Perhaps you have begun to notice that all your thoughts are focused on how to launch a casino application as soon as possible and start spinning the reels to break the bank.
If you feel that your once-favorite casino is the only thing you are passionate about all day long, then you have a problem. Perhaps you think that you will be lucky to hit the big jackpot today. In such cases, players often forget about their family, children, or loved ones to spend as much time as possible with online entertainment.
Try to balance family, work, and other aspects of life. However, this does not mean you should close yourself in and give up. This is just a sign that the time has come to change your habits and abandon the harmful effects of gambling.
💸 You Have Encountered Financial Problems
Many users believe a casino is a great chance to hit a multi-million-dollar jackpot and instantly improve their financial condition. Others believe that a few rounds of roulette are nothing more than a desire to relax and unwind after a hard day. However, if a game has begun to drain your financial condition gradually, then this is a serious reason to give pause for thought.
Any reliable casino always warns players that gambling involves a high risk of losing money. Therefore, if you notice that the money has begun to flow away and you cannot afford to cover the basic needs of life, then it is better to seek help from specialists immediately. Perhaps this is the only chance to avoid further financial losses or completely abandon gambling if the situation is at an impasse.
😫 Psychologically Vulnerable Condition
A series of losses can confuse any player’s psychological state. Chasing the euphoria of the big wins you’ve had before is a road to nowhere. Your brain and entire nervous system will be strained to the limit. You’ll be in a hurry and eager to break the bank as soon as possible.
Some players may run into debt without a second thought. However, further losses will provoke an even more incredible adrenaline rush and may push you to rash steps. Such movements will only worsen the internal state and deprive you of sleep. Remember that people can make informed decisions only in a state of peace of mind.
🧘♀️ Impaired Physical Health
Gambling addiction is somewhat similar to drug addiction. Players tend to raise the stakes to win back lost funds and resume the usual order of things. However, the further you are from this goal, the worse your physical condition can become.
As has been said, health problems arise at the peak of psychological exhaustion. There are times when players even forget about basic hygiene, which also adversely affects health. If your physical condition has deteriorated sharply, you should click the stop button immediately.
Who Can Help Me Right Now?
If you have felt addicted to gambling and realized the depth of the problems, you are already on the right track. This means that psychologically you are looking for help and ready to accept the advice of experts on how to get out of the impasse and change your lifestyle.
Your family or loved ones are the first lines of defense. A loving family is the biggest jackpot you’ve hit in your life. Like no one else, these people are interested in your affairs being on the mend, and you have coped with your gambling addiction.
However, there are times when family care and love can no longer cope with the problem. Addicts can get so caught up in gambling that sooner or later, it ruins their lives. Therefore, turning to specialists is the only right step.
A considerable number of notable organizations know how to deal with gambling addiction. Do not hesitate to contact social organizations and do not postpone this issue indefinitely. The sooner you turn to experienced professionals, the sooner they can take action to get you out of this swamp.
Don’t wait until tomorrow and contact any of the organizations below right away. Remember that you are trying to help yourself, and only you can take absolute control of the situation.
Here is a list of social organizations that assist gambling addicts in Canada:
|Area||Name of the Organization||Description||Contacts|
|Alberta||Alberta Health Services||Alberta addiction helpline||1-866-332-2322|
|New Brunswick||New Brunswick Health||They aim to improve the health of people||1-800-461-1234|
|Ontario||ConnexOntario||They target mental health issues||1-866-531-2600|
|Quebec||Gambling: Help and Referral||They target the problems of gambling addicts.||1-800-461-0140|
|Manitoba||Addictions Foundation||They help all addicts, including casino ones||1-855-662-6605|
This therapy is an approach where you can get support from experts. Qualified specialists in a comfortable environment for you will help you overcome your addiction:
- Ontario Problem Gambling: www.problemgamblinghelpline.ca
- Gamblers Anonymous Canada: www.gamblersanonymous.org/ga/addresses
- Nova Scotia Problem Gambling Help: gamblingsupportnetwork.ca
How Can I Help You Myself
The main thing you have to keep in mind is self-control. However, deciding with a cool head sounds simple only at first glance. This is challenging work that you have to do by yourself.
Remember that you must set clear rules and boundaries, so you don’t cross the red lines. Avoid excess risk because every loss increases the motivation to win back the lost funds at all costs. Gambling addiction is an exclusively psychological problem. This does not mean that you are a bad or weak person. Life is full of good and bad times. But gambling is not the best tool to improve your life or financial situation.
Try the following steps:
- ❗️ Set rules and limits on the funds you can spend monthly on gambling
- ❗️ Maintain balance in all areas of life
- ❗️ Avoid high-risk casino machines offering dizzying prizes
- ❗️ Try to enjoy the game demos, and do not rush to reload the deposit if you are not sure that you understand a game’s mechanics thoroughly.
If you are a beginner and have just started comprehending the basics of gambling, demo versions of online games will be enough. Even if the test version of a game shows you a series of victories, this is not a reason to risk real money and fall into the shackles of addiction.
Now let’s skip through the most critical steps to avoid gambling addiction in more detail. Perhaps these time-tested tips will help you stay in control and avoid unnecessary risks that sooner or later lead to gambling addiction.
✅ Stay on Budget
Each user’s income is different; therefore, a player’s financial capabilities differ. Do not look up to your friends or acquaintances who can spend up to $10,000 a month and not even notice these financial losses.
Consider how much you are willing to allocate per month, considering that you will drain this money cleanly. Such a simple exercise will immediately cool your ardor and help you stay within a specific budget.
Do not try to break the big jackpot by adding a few hundred dollars more to the previously lost deposit. Such steps will put your financial well-being at risk, as you are at a loss and don’t have a sense of proportion. People addicted to gambling do not know when they should stop to risk more and more. Money management is the first step if you want gambling to bring you fun, not frustration.
✅ Keep Balance in All Areas of Life
No matter how bright and exciting a virtual casino looks, it would be best if you did not spend most of your time on entertainment. It would be better if you set aside one day once a week or once a month to try your luck on a one-armed bandit. Make sure to give equal attention to family, work, friends, and entertainment. Be careful and schedule when you can launch your favorite casino slot without remorse.
✅ Don’t Chase After Big Money
It would help if you always kept your mind clear when dealing with high-risk casino machines. Try to avoid games that require high stakes. Don’t try to hit the big jackpot by betting on progressive jackpot slots.
Unless you’re a pro who earns millions of dollars in poker tournaments, don’t forget to be clear about gameplay and the risk involved. Do not be under the illusion that you can be among the lucky ones who managed to hit a big jackpot after just a few spins of the reels.
Some entertainment is designed for players who can part with big money without any problems. Please note that each game has its odds of winning.
✅ Have Fun on Demos
Please do not rush to risk your hard-earned money, especially when it comes to a game you are not familiar with before. Often knowing the intricacies of the rules determines your chances of winning. Therefore, it is better to ensure you have learned how to apply the knowledge and gaming strategies with a demo.
✅ Stay Sober
Alcohol slows down our reactions and can cause us to lose control of our thoughts and actions. You feel less risk and do not always accurately realize that you are losing real money if you get hammered.
As a rule, the realization of a loss comes the next day, and you begin to blame yourself for rash acts. You may have noticed that some land-based gambling houses deliberately distribute alcoholic drinks or cigarettes to customers. These components dampen the internal sense of self-control, provoking even more significant losses.
✅ Don’t Try to Win Back Lost Funds on the Same Day
This is one of the first factors that empties your pockets, drives you into depression, and provokes a severe gambling addiction. There are hardly any players who will be happy with one or two unsuccessful rounds. However, this is not a reason to pull your hair out and try to recapture losses no matter what.
Take the word for it; it won’t happen. The only result you will achieve is exceeding the allowed loss limit, more losses, and excessive self-criticism.
✅ Place Minimum Bets
Minimum bets are a great way to stretch the fun and enjoy an exciting game for hours. Some players believe that large bets bring them closer to the long-awaited victory and increase the chances of a solid prize.
Remember that the money you allocate for entertainment on virtual casino sites is money you must be prepared to lose. Based on this, there is no point in spinning the reels at $20 per spin. In the meantime, you can easily find a whole galaxy of Canadian virtual casinos offering bets under $1.